"I want to be a healthy role model to my kids”

TV presenter Laura Hamilton talks about her love of exercise, how she beat her sugar cravings and how she juggles work and a busy home life.

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The do's and don'ts of the menopause

Women’s health expert Maryon Stewart offers some advice for tackling menopausal symptoms naturally

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10 ways to beat the bloat

Bloating can be a real problem for some people and while it is wise to investigate the cause of painful symptoms, mild bloating can be alleviated with a few simple diet and lifestyle tweaks.

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The best at-home workout tips

Making time for regular exercise is essential to our overall health and wellbeing, but not everyone has the time to go to the gym or attend fitness classes.

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Independent health store advice on natural health for children and babies

Looking for advice on natural health and wellbeing? Your local independent health store can offer a wealth of knowledge and expertise. This month we speak to Beth Leopold and Fliss Trenerry from Archie Browns in Cornwall.

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Be a winter wonder

Maintain a naturally healthy glow this winter with these tips from natural beauty expert Cherry Woods

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Your crowing glory

Injecting colour for a different look each season is a great way to give yourself a boost and feel great, especially in the colder autumnal months. This isn’t so easy if you use chemical-based hair colour.

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