"My new health campaign"

From haemorrhoids to halitosis, Dr Dawn Harper has seen it all during her time as a presenter on Channel 4’s Embarrassing Bodies. The 54-year-old TV medic can also be found helping long-suffering parents on Born Naughty as well as dishing out medical advice on This Morning and Woman’s Hour.

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60 second health swaps

Make the healthy choice with these easy, healthy substitutions for not-so-healthy choices

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Balancing act

From PMS to the menopause, hormones can affect women’s health at any stage of life. Achieving hormonal balance really is key to ensuring optimum wellbeing.

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Independent health store advice on candida

Looking for advice on natural health and wellbeing? Your local independent health store can offer a wealth of knowledge and expertise. This month we speak to Carol Hill, owner of Healthy Stuff in Marlow, Bucks.

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Get glowing!

It’s not necessary – and certainly not wise – to lie around in the sun for hours hoping to achieve a summer tan. Exposing our skin to the sun’s rays for a short period of time each day is a great way to top up our vitamin D levels, but staying in the sun long enough to burn is a big health no-no.

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Get MOTIVATED!

Personal trainer Olivia Cooney offers some top fitness tips to keep in shape this summer

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Project summer holiday

Planning your summer getaway? Not sure what to pack and what to leave at home? Here’s our handy guide to your essential beauty and toiletry must-haves...

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