"My passion for Ayurveda”

Jasmine Hemsley talks about her love of the ancient health system Ayurveda and offers her top tips for remaining healthy over the festive season

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Your festive season survival guide

How to remain happy and healthy this Christmas

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Christmas spices

Looking for advice on natural health and wellbeing? Your local independent health store can offer a wealth of knowledge and expertise. This month we speak to Pam Buckle, manager of the Natural Remedies department at Wild Oats Natural Foods in Bristol.

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The white stuff

From sweets to sauces and pastries to preserves, sugar is everywhere. This highly addictive substance is added to a whole variety of processed foods and many of us are consuming way more of the sweet stuff than we even realise.

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From strength to strength

Strengthen your core with these Pilates moves from Sarah Vrancken.

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Get the party glow

Office party season is upon us. Time to dust off that little black dress, polish your dancing shoes and get your game face on. Big smile, bright eyes, a touch of sparkle. Well that’s the idea...

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Party, party, party

It’s that time of year again ladies; Christmas party season is upon us and New Year’s Eve is around the corner. It’s time to glitter up and celebrate. Here’s how...

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