Professor Tim Spector

Gut health guru and Zoe app founder Professor Tim Spector talks to Liz Parry about his new book, which focuses on the health benefits of fermented foods

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Health store advice on gut health

Looking for advice on natural health and wellbeing? Your local independent health store can offer a wealth of expertise. This month we talk to Alicia Stephens, store manager and head of purchasing for Wild Oats Natural Foods in Bristol

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Focus on ADHD

YHL looks at some natural ways to support Attention Deficit Hyperactivity Disorder

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Hormonal highs and lows

The menopause is a time of transition that can cause upheaval to our sleep, mood, energy and confidence – all while life keeps moving

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Joint account

Our bones and joints are the foundations that keep us moving, but when stiffness, aches or injuries strike, our quality of life can really be impaired.

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