Tess Daly

TV presenter and former model Tess Daly is a familiar face on our screens, and an inspiring advocate for women’s health. Here, we catch up with her to find out more about her wellness habits and self-care secrets.

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Small habits: strong immune system

A strong immune system is shaped by what we do most days, not what we do occasionally. This is why building up healthy habits is crucial for optimum wellbeing, particularly through the cold and flu season.

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Finding your calm

Stress is part of modern life, but sometimes it can leave us feeling overwhelmed and burnt out. In order to create calm, we need to give our nervous system the support it needs to cope, recover and rebalance.

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