Henry Firth and Ian Theasby

Henry Firth and Ian Theasby, founders of plant-based food brand BOSH!, chat to Liz Parry about eating the rainbow, getting enough protein and why plants are the best place to be

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Hormones in harmony

Alison Bladh suggests some natural ways to balance the hormones at different stages of life

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The art of better sleep

From light exposure to yogic breathing, leading wellbeing experts share some natural ways to improve your sleep quality

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Independent health store advice on heart health and healthy cholesterol

Looking for advice on natural health and wellbeing? Your local independent health storecan offer a wealth of expertise. This month we talk to Sarah Hagen, owner of Healthy Indulgence in Cowes on the Isle of Wight.

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