Scrambled Tofu Recipe

Liven up breakfast time with this delicious plant-based alternative to scrambled eggs.

Serves:

Prep time:

5 minutes

Cooking time:

10 minutes

Ingredients

2 tsp rapeseed oil
160g /½ cup firm tofu, drained, dried and crumbled
50g / 1 cup spinach leaves
1 tomato, chopped
1 tsp turmeric
2 tbsp chives, chopped
2 tbsp parsley, chopped
2 slices wholegrain bread

Method

1. Heat the oil in a non-stick pan and add the tofu. Stir to cover it in the oil.

2. Add the spinach leaves, tomato and turmeric and fry for 5 minutes, stirring regularly.

3. Add the herbs and season to taste.

4. Serve with the bread, which can be toasted if you prefer.

Recipe and image courtesy of Veganuary. If you’re feeling inspired to try more plant-based meals, Veganuary is the perfect place to begin. Each January, the campaign supports people across the world to explore a vegan lifestyle with free recipes, meal plans and practical tips. To sign up or learn more, visit veganuary.com

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