Enter our new Super Social Sharer competition

You could win one of these three amazing prizes!

Our new Super Social Sharer competition is your chance to get creative - and by taking part you could be in with a chance of winning one of three amazing prizes. Find out how to enter here...

Our first place winner will get to experience the restorative power of nature during a weekend Yoga and Spa Retreat for two people at Green Farm Spa and Retreats in Kent.

This fantastic prize includes shared accommodation for two, plus the opportunity to take part in yoga classes, country walks and a spa treatment. Green Farm’s yoga classes cover breathing techniques and meditation as well as physical yoga asanas. They are suitable for everyone with adaptations and modifications offered for every level. During the weekend you will tuck into tasty meals made with Green Farm’s own produce and have an opportunity to relax in the gardens, meet the friendly farm animals and enjoy the surroundings before retiring to your individually designed bedroom in the farmhouse.

Maryann and Martin Richmond-Coggan, who own Green Farm Spa and Retreats in the heart of the Kent countryside, believe firmly in the power of nature. Maryann has created a programme of events and activities designed to help guests step away from the overwhelming pace of their daily lives and get back to basics. Demand for Green Farm’s Wellbeing Retreats has increased since lockdown restrictions have lifted.

Maryann said: “Some of our visitors literally lock their phones away and spend hours in our ancient woodland, breathing in the fresh country air and listening to the sound of the wildlife around them.”

The retreats combine energising and restorative yoga sessions with woodland exercise, hikes through the Kent countryside, relaxing spa treatments and meals made with produce grown on the estate’s farm.

“We help people to slow down and consider what their minds and bodies need,” Maryann said. “Some treat the weekend as respite, but for others, their time with us marks the start of them making positive changes in their lives.”

The Green Farm estate in Shadoxhurst, near Ashford in Kent, comprises a boutique spa, a 15th-century farmhouse offering individually designed bedrooms, a luxury holiday barn, a small farm with grass-fed cattle, sheep and other livestock, and a community wildlife garden. It is surrounded by traditional meadows and 12,500 acres of ancient woodland.

Ahead of reopening after lockdown, Maryann made several changes to support social distancing and ensure guests remain safe while they relax. She has also welcomed three new members of staff to the nature-inspired Spa at Green Farm. The larger team will enable the range of retreats to be developed further.

This great prize is worth £1,000 and is valid until May 2021.

For more information about retreats and short breaks at Green Farm, visit www.greenfarmkent.co.uk

Holly Zoccolan is a holistic lifestyle and skin health coach offering one-to-one consultations for weight loss, fatigue, skin conditions, digestive issues, mindset shifts and overcoming emotional eating. After overcoming her own stress-related dermatitis and eczema, Holly is keen to educate others on how to best improve their health from the inside out. Holly has a holistic approach to health and teaches her clients to understand and identify current habits that are not working for them and how to adapt their lifestyle for them to get the results they want.

One lucky winner will receive three coaching consultations with Holly (all done via Zoom) worth £267! During the consultations Holly will work with you to help you understand your health goals, create a personalised action plan with step-by-step processes to help you move towards achieving your health goals and support you along the way. Whether it’s weight loss, digestive problems, fatigue, emotional eating or skin conditions you are dealing with, Holly will work with you to get to the root cause of the problem. You will learn how to understand the nutrition behind your food choices and walk away with the knowledge you need to best support your body and reach your health goals.

Enjoy a balanced life free of food drama, with balanced blood sugar levels and fewer cravings. Feel satisfied, develop a mindset which supports and respects your body, and learn how to build habits that help you achieve your health goals and make sustainable changes.

For more information on Holly, visit www.thehealthzoc.com

Anna Cousins, an online personal trainer, is offering one lucky reader the opportunity to enjoy five individual personal training sessions worth a total of £175. The PT sessions will all take place online and the winner will benefit from Anna’s expertise across a range of fitness techniques and nutrition tactics. Whether your goal is to lose weight, tone up, or build muscle mass, Anna will help you achieve your goals and you’ll have some fun along the way too.

Anna is a level 4 qualified personal trainer as well as a nutrition and weight management coach. She is passionate about helping people discover a completely new and unique way of getting results. Her aim is to help clients learn new skills and have some fun along the way.

Anna works with her clients to ensure that their focus is not merely on aesthetic goals and punishing workout schedules, but instead she works with them to help them establish a new lifestyle that is both achievable and sustainable long-term. Understanding and sticking to the correct calorie consumption and macronutrient split for their personal goal is also key to success and a fundamental aspect of Anna’s training plan.

Sessions range from HIIT, boxercise, dance, Pilates, resistance bands, stretching, kettlebells and much more. Whatever the session, Anna offers a truly fun and enjoyable workout which is totally achievable at home.

Prize Terms and Conditions: One winner only. One year to redeem voucher.

For more information on Anna, visit www.annacousins.com

This competition opens on 4th September and closes on 4th November 2020.

Find out how to enter this competition here...

Read full terms and conditions for this competition here...

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