Rich Bean, Peanut And Potato Stew Recipe

What could be better than a nourishing, tasty, protein-rich stew, made only in the microwave? Best served with fresh bread or rice and some green vegetables.

Serves:

Prep time:

5 minutes

Cooking time:

10 minutes

Ingredients

1 medium onion, peeled and finely chopped
1 tbsp olive oil
1 cup potato, grated
400g tin chickpeas
400g tin kidney beans
1¼ cups vegetable stock
2 cloves garlic, crushed
1 tbsp tomato paste
1 glug red wine (optional)
½ tsp dried mixed herbs
2–3 tbsp peanut butter
2 tbsp chopped parsley

Method

1. Mix together the onion and oil in a microwaveable bowl and cook for 4 minutes.

2. Add the potato, beans, broth, garlic, tomato paste, red wine (if using) and mixed herbs. Stir well.

3. Cover with cling film and pierce the centre. Cook for 6 minutes, remove the film, and stir in the peanut butter until the sauce thickens, then add the chopped parsley.

4. Let stand for another minute or two before eating.

Recipe and image courtesy of Veganuary. If you’re feeling inspired to try more plant-based meals, Veganuary is the perfect place to begin. Each January, the campaign supports people across the world to explore a vegan lifestyle with free recipes, meal plans and practical tips. To sign up or learn more, visit veganuary.com

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