Creamy Tomato Linguini Recipe

Serves

1

Ingredients

For the berry topping:

• 1 courgette
• 6 sundried tomatoes
• 2 dessert spoons sunflower seeds (soaked for 10 minutes in water)
• 2 dessert spoons Udo’s Choice Ultimate Oil Blend
• 1 dessert spoon apple cider vinegar
• 1 plump and ripe tomato
• Fresh rosemary

Method

1. Spiralize the courgette with your preferred blade setting. Place in a serving bowl and set aside.

2. Drain the sunflower seeds (discard the water) and blend with the remaining ingredients (except the rosemary) in your personal blender.

3. Pour the mixture over the noodles.

4. Transfer to a serving dish and sprinkle with a sprig of rosemary. Enjoy!

Recipe and image courtesy of the health experts at Udo’s Choice: www.udoschoice.co.uk

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