Fruity Mango Flapjacks Recipe



Preparation time:

10 minutes

Cooking time:

35 minutes


  • 150g (5oz) butter, plus extra for greasing
  • 100g (3½ oz) soft light brown sugar
  • 2 tbsp golden syrup
  • 200g (7oz) millet flakes
  • 2 tbsp mixed pumpkin and sunflower seeds
  • 75g (3oz) dried mango, roughly chopped


1. Grease a 28 x 18 cm (11 x 7 inch) baking tin.

2. Place the sugar, butter and syrup in a heavy-based saucepan and heat until melted, then stir in the remaining ingredients.

3. Spoon the mixture into the prepared tin and press down lightly. Place in a preheated oven, 150°C (300°F), gas mark 2, for 30 minutes.

4. Leave in the tin and mark into 12 bars, then place on a wire rack to cool completely before turning out and breaking into bars.

Recipe courtesy of Gluten-Free Food for Kids by Louise Blair, published by Hamlyn, £12.99

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