Celebrity Health – Ali Bastian

Actress Ali Bastian chats to Liz Parry about adapting to motherhood during the Covid-19 lockdown

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Take action on arthritis

Leyla El Moudden takes a look at some natural ways to relieve arthritis

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Fight your fears

Mental health expert and life coach Dave Knight suggests some ways to cope with depression and worry linked to the Covid-19 pandemic

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Botanical beauty

We take a look at some of the health and beauty benefits of botanicals

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Independent health store advice on low-waste shopping

Looking for advice on natural health and wellbeing? Your local independent health food store can offer a wealth of knowledge and expertise. This month we speak to Susie Falco and Elise Clitheroe, the co-founders of REco Store in Tiptree, Essex.

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The great outdoors

Make the most of the summer with these outdoor exercise tips from Claire Moore

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