Celebrity Health – Jasmine Harman

Jasmine Harman talks to Liz Parry about how her vegan diet has benefited her health and wellbeing

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Christmas cheer

Enjoy a happy, healthy Christmas with these tips from registered nutritional therapist Michaella Mazzoni

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From a distance

Top tips for a socially distanced Christmas celebration

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Time for Plan B

Claire Moore suggests some tips on staying fit in winter alongside the constraints of lockdown

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Keep calm this Christmas

Focus on self-care this Christmas and keep your stress in check, says Louise Murray

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Expert advice on health store buys to get you through the winter lockdown

Looking for advice on natural health and wellbeing? Your local independent health food store can offer a wealth of knowledge and expertise. This month we speak to Zoe West from Holbeach Wholefoods in Spalding and its sister shop, Spice of Life in Bourne, Lincolnshire

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Your guide to bone health

Nutritionist and registered dietitian Jo Travers offers some expert suggestions for looking after the health of your bones

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