Celebrity Health – Dr Rupy Aujla

Dr Rupy Aujla speaks to Liz Parry about how his own health challenges led him on a mission to help people live healthier, happier lives using evidence-based food and lifestyle medicine

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The mighty microbiome

Professor Robert Thomas explains how prebiotics and probiotics can help to promote gut health

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Raising the bar

According to Greenpeace, UK supermarkets produce a staggering 800,000 tons of plastic every year. Much of this single-use plastic finds its way into landfill sites and waterways, polluting the oceans and harming wildlife.

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Life cycle

From PMS to menopause, YHL takes a look at the main menstrual health issues experienced by women at all stages of life

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The ethical shopping guide

YHL takes a look at some simple ways to be a more ethical shopper

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Expert advice for parents with new babies

Looking for advice on natural health and wellbeing? Your local independent health store can offer a wealth of expertise. This month we talk to Roxana Chirita, General Manager of the Alara Health Shop in London

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