"Exercising and eating well makes you feel so much better”

Former Hollyoaks actress and Strictly Come Dancing star Gemma Atkinson talks to Liz Parry about her health and fitness regime

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"My menopause journey"

Singer Michelle Heaton shares her own menopause story and offers some tips for coping with the symptoms

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Eczema SOS

Eczema is an increasingly common skin condition whereby the skin becomes itchy, red, dry and cracked. Unsurprisingly it can be very uncomfortable and distressing for sufferers.

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Let's HIIT the park

High-Intensity Interval Training is a quick, effective and enjoyable way of maximising your fitness programme to gain big benefits, fast.

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Term-time tips

Returning to school after the summer holidays can be a nerve-wracking time for both children and parents. Added to that, many youngsters find themselves coming down with coughs and colds as they get back into the school routine.

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Try organic!

This month sees the return of Organic September, the Soil Association’s campaign to raise consumer awareness of organic living and to encourage people to find, try and buy organic products.

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Independent health store advice on natural ways to boost energy levels

Looking for advice on natural health and wellbeing? Your local independent health store can offer a wealth of knowledge and expertise. This month we speak to Nick Tofalos, an osteopath and owner of Garstang Health Food Store in Preston.

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