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Celebrity Health – Joe Wicks

The Body Coach Joe Wicks talks to Liz Parry about the mental health benefits of healthy food and exercise

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Under pressure

Top expert tips to beat stress, anxiety and burnout

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Ten ways to fight the ageing process

YHL talks to the experts to find out their top natural anti-ageing tips

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Kitchen essentials

Store cupboard staples for quick and healthy meals

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Independent health store advice on natural babycare

Looking for advice on natural health and wellbeing? Your local independent health store can offer a wealth of expertise. This month we talk to Penny Wheeler, area manager for Lansdown Health Store, which has branches in Uckfield and Lewes, East Sussex

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