"You have to live your best life"

Irish-born model and TV presenter Vogue Williams has recently appeared on our screens in shows such as Stepping Out, Dancing with the Stars and Bear Grylls: Mission Survive – the latter of which she was crowned the winner. The 32-year-old recently married Made in Chelsea star Spencer Matthews and the couple are expecting their first child.

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6 health foods from around the world

Research has shown that certain countries enjoy higher life expectancies than others, mostly as a result of their diets. Japan, for example, has one of the lowest mortality rates in the world, with a typical diet being high in fish, meat, certain carbohydrates, vegetables and fruits. Here we take a look at six of the best natural health foods from around the world.

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Eat your way to healthier joints

Nutritionist Frida Harju-Westman suggests some natural ways to keep your joints healthy through diet and exercise.

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Spotlight on CBD oil

CBD oil is rapidly becoming one of the most talked about health supplements in recent times. According to figures from the Cannabis Trades Association UK, there are now 250,000 users of CBD oil in the UK and around 1,000 new users each month. But what is CBD oil and how could it benefit our health and wellbeing?

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Coping with hair loss

When we think of hair loss, many of us will think of men with receding hairlines or bald patches. But many women suffer with hair loss too, which can be a distressing and upsetting problem to cope with.

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Game, set and match

Wimbledon takes place this year from 2 to 15 July and many of us will be glued to our screens watching the action from the Centre Court.

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Independent health store advice on dairy alternatives

Looking for advice on natural health and wellbeing? Your local independent health store can offer a wealth of knowledge and expertise. This month we speak to Georgina Woods, owner of Rye Health Store.

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