"My health and fitness tips"

TV presenter and fitness expert Chloe Madeley talks to Liz Parry about healthy eating, her favourite supplements and her daily training regime.

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The lowdown on adaptogens

Adaptogenic herbs and foods are non-toxic and non-habit forming. Their role is to help the body adapt, rather like a thermostat, to changes in the body’s chemistry. One of the most common changes to body chemistry is stress.

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All abroad!

How to stay healthy on holiday

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Building strength

A growing trend in fitness is the move towards building a strong, healthy body rather than trying to be as skinny as possible.

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Independent health store advice on men's health

Looking for advice on natural health and wellbeing? Your local independent health store can offer a wealth of knowledge and expertise. This month we speak to Rosemary Tarrant, owner of Down to Earth Health in Selkirk

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Summer loving

Get a natural glow this summer with our expert tips

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