"My healthy living ethos"

From Lois Lane to Susan Mayer, acclaimed Hollywood actress Teri Hatcher has played some truly memorable acting roles. Her breakthrough performance was in the TV series Lois & Clark: The New Adventures of Superman, in which she appeared from 1993 to 1997.

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Work it out

Working out at the gym is not everyone’s cup of tea. For some of us, it’s difficult to find the time to get to the gym, or perhaps the cost of membership is too much. That’s why at-home workouts can be so beneficial.

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Independent health store advice on dairy alternatives

Looking for advice on natural health and wellbeing? Your local independent health store can offer a wealth of knowledge and expertise. This month we speak to Julie Goodwin, owner of Natural Health in Hertford and Welwyn Garden City.

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Joint account

Pain, swelling and stiffness in the joints is more commonly known as arthritis, although there are different varieties of the condition. According to the organisation Versus Arthritis, there are thought to be around 10 million people in the UK who are affected by it.

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Migraine misery?

According to the Migraine Trust, one in seven people are affected by migraines, and the condition is more prevalent than diabetes, epilepsy and asthma combined.

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No shame!

Our natural health experts offer some top tips for dealing with some of the more embarrassing health conditions.

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Summer beauty SOS

Summer is here and our winter coats and jumpers have been banished to the back of the wardrobe. But just as we’re getting ready to dust off the floaty dresses and swimwear, it’s often the case that niggly little problems like cellulite, skin breakouts and stretch marks start rearing their ugly heads.

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