"Life is about balance"

Dame Kelly Holmes is perhaps best known for winning gold medals in both the 800 metres and 1,500 metres distances in the 2004 Olympics in Athens. In 2005 she was made a Dame Commander of the Order of the British Empire and retired from athletics the same year.

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A clean sweep

Nutritionist Sara Bertoli offers some tips for a New Year detox

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Cold comfort

Laura Uphill looks at some natural ways to support your immune system

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Feed your brain

Juliette Kellow and Dr Sarah Brewer take a look at some of the best foods to eat for brain health

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Menopause meals

Maryon Stewart explains the importance that phytoestrogens play during the menopause

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New year, new you

Start the New Year on a healthy note with these top tips from Eleanor Heaton-Armstrong

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Independent health store advice on promoting better sleep

Looking for advice on natural health and wellbeing? Your local independent health store can offer a wealth of knowledge and expertise. This month we speak to Joe Jackson, qualified nutritional therapist and founder of Apothecary 27 in Haslemere, Surrey.

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What's hot for 2019?

Another new year is here and many of us will be signing up to the gym, pledging to increase our step count or perhaps taking up a new sport or activity. Each year it seems there is something new to whet our appetites for fitness.

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