Celebrity Health – Dr Michael Mosley

Science presenter, journalist and creator of the 5:2 diet Dr Michael Mosley offers some advice for how to stay healthy and keep stress at bay during these unprecedented times

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Summer staycation

Summer holidays are unfortunately on hold at the present moment due to the Covid-19 pandemic. So why not have a summer staycation at home? With a bit of preparation you can set up an at-home wellness retreat and enjoy a healthy break without having to leave your house!

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Beat lockdown lethargy

Tackle your lack of energy with these diet and supplement suggestions

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5 steps to better joint health

We most commonly accept the age-related “wear and tear” of joints as a natural occurrence, but there are many natural approaches we can take to keep our joints in good order.

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Ready for your close-up?

Quick tips for how to look your best on video conference calls – whether it’s for work or socializing

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Independent health store advice on men's health

Looking for advice on natural health and wellbeing? Your local independent health food store can offer a wealth of knowledge and expertise. This month we speak to nutritional consultant Juliette Bryant on behalf of The Natural Way, Braintree

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Old favourites

Shelley Goffe-Caldeira takes a look at some classic ways to keep fit at home

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