Celebrity Health - Jillian Michaels

Liz Parry talks to American personal trainer, businesswoman, author and television personality Jillian Michaels

Read on...

Natural ways to help SAD

Looking for advice on natural health and wellbeing? Your local independent health store can offer a wealth of knowledge and expertise. This month we speak to Rosemary Tarrant, owner of Down to Earth Health in Selkirk

Read on...

Your immunity-boosting shopping list

Michaella Mazzoni, registered nutritional therapist, suggests some top immune-boosting foods and supplements to help fight off colds and flu this winter

Read on...

New year, new you!

Tom Hamilton, head of education for the IFBA, offers some strategies for starting – and sticking to – a New Year fitness routine

Read on...

12 ways to care for your gut

Dr Riccardo Di Cuffa from Your Doctor explains why a healthy and balanced gut is essential for good overall health and wellbeing

Read on...

Look after your ticker!

Mark Fox, health and fitness tutor at The Training Room, suggests some natural ways to look after the health of your heart

Read on...

On trend

YHL takes a look at some of the health and fitness trends predicted for 2020

Read on...
A top buttonTop