"My healing journey”

International footballer Thomas Hal Robson-Kanu has played for Premier League team West Bromwich Albion since 2016. The 29-year-old played for Reading from the age of 15 and was one of Wales’ goal-scoring heroes during the Euro 2016 quarter-final victory over Belgium in Lille. Now, Thomas has developed a new turmeric drink after discovering the powerful health benefits of the spice. Here he tells us about his own healing journey.

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Menopause facts and fixes

If you’ve spent your life being able to eat what you want, when you want, without noticing any difference, you might find your perimenopausal years are a time of change.

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Menopause matters

Natural remedies to ease the symptoms of the menopause

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Join the D-List

Vitamin D is well known as the “sunshine vitamin” because it is made by the action of sunlight on the skin. Although we have enjoyed a particularly good summer in the UK this year, between autumn and spring it can be very difficult to get enough vitamin D from sunlight alone.

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Don't be SAD

As the summer days are becoming shorter and the mornings are getting colder, some of us will experience Seasonal Affective Disorder, also known as SAD.

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Naming the nasties

Have you ever taken a look at the ingredients label on your beauty or bodycare products and seen a bafflingly long name that sounds suspiciously synthetic?

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The personal touch

Stephanie Hazelwood offers some tips on how to find the right personal trainer for you

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Independent health store advice on natural ways to beat the bloat

Looking for advice on natural health and wellbeing? Your local independent health store can offer a wealth of knowledge and expertise. This month we speak to Ruth Noah, owner of Noah’s Health Food Store in Wallington, Surrey.

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