"How I learned to love exercise"

Lucy Mecklenburgh first appeared on our TV screens in the reality TV show The Only Way is Essex. She has also appeared on the BBC One show Tumble and Channel 4’s Celebrity Island with Bear Grylls. She authored the diet and fitness book Be Body Beautiful and founded her own online personal training and nutrition website, Results With Lucy.

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Turn back time

Kathryn Danzey looks at some of the best foods to eat to look and feel younger

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Swap shop

Trying to change to a healthier diet can seem overwhelming, particularly if you have a sweet tooth or a love of salty snacks.

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A cut above

Give your tresses some love with these tips from the natural haircare experts

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Independent health store advice on Mother's Day gifts

Looking for advice on natural health and wellbeing? Your local independent health store can offer a wealth of knowledge and expertise. This month we speak to marketing manager Cristina Dimetto and Natural Remedies Buyer Blanca Spencer from As Nature Intended.

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Get fit without the gym!

Stephanie Hazelwood explores some alternative ways to keep fit without the need for a gym membership

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Help for a healthy bowel

Velile Ndebele takes a look at some of the best foods and supplements for a healthy bowel

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Prep your protein!

We chat to the Body Coach, Joe Wicks, about the importance of protein
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