Anna Mathur

Psychotherapist Anna Mathur speaks to Liz Parry about her favourite health and wellness practices and the importance of being kind to yourself

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Power up your immunity

As the days grow shorter and cold and flu season sets in, now is a good time to give your immune system a helping hand. The foods you eat, the way you rest, and even how you breathe can make a measurable difference to how well your body fights off infection.

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Man alive!

Nutritional tips for men’s health, from culinary medicine practitioner Nicky Elliott

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Naturally nurtured

Becoming a new parent is one of life’s most transformative experiences. Alongside the joy and wonder of welcoming a baby, there’s a heightened awareness of what goes in, on, and around both you and your little one.

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