"How I'm learning to listen to my body"

Singer-songwriter Thea Gilmore is set to release her seventeenth album this month and will also be embarking on a UK tour. A prolific musician, she was a teenager when she released her first album, Burning Dorothy, in 1998. Here, the 39-year-old mother-of-two talks about her keen interest in healthy living.

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Regaining balance

Nutritionist Angelique Panagos explains the importance of achieving optimal hormonal balance

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Hormonal helpers

Natural ways to help balance your hormones

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Spotlight on essential fatty acids

Essential fatty acids are aptly named because they are essential for our overall health and wellbeing. There are two types – alpha-linolenic acid (omega-3) and linoleic acid (omega-6) – which our bodies cannot make, so they need to be consumed through our diet.

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What's your body type?

Personal trainer and nutritional therapist Terry Fairclough offers some exercise and healthy eating tips based on your body type

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Teenage skin fixes

Skin problems such as acne can make life a misery for many a teenager. Fortunately, a balanced diet, nutritional supplements and some herbal remedies can help.

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Yoga time

From Vinyasa to Kundalini, there are many different styles of yoga to choose from, depending on your fitness and wellbeing goals. Stephanie Hazelwood asks, what’s your type?

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Independent health store advice on free from baking

Looking for advice on natural health and wellbeing? Your local independent health store can offer a wealth of knowledge and expertise. This month we speak to Jane Pearson, owner of Health Foods for You in Sudbury, Suffolk

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