Celebrity Health - Jillian Michaels

Liz Parry talks to American personal trainer, businesswoman, author and television personality Jillian Michaels

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Natural ways to help SAD

Looking for advice on natural health and wellbeing? Your local independent health store can offer a wealth of knowledge and expertise. This month we speak to Rosemary Tarrant, owner of Down to Earth Health in Selkirk

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Your immunity-boosting shopping list

Michaella Mazzoni, registered nutritional therapist, suggests some top immune-boosting foods and supplements to help fight off colds and flu this winter

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New year, new you!

Tom Hamilton, head of education for the IFBA, offers some strategies for starting – and sticking to – a New Year fitness routine

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12 ways to care for your gut

Dr Riccardo Di Cuffa from Your Doctor explains why a healthy and balanced gut is essential for good overall health and wellbeing

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Look after your ticker!

Mark Fox, health and fitness tutor at The Training Room, suggests some natural ways to look after the health of your heart

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On trend

YHL takes a look at some of the health and fitness trends predicted for 2020

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