Celebrity Health – Saira Khan

TV presenter Saira Khan talks to Liz Parry about how she is reaping the benefits of Dr Michael Mosley’s diet and fitness programme

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Celebrity Health - Dr Michael Mosley

Dr Michael Mosley’s Top Diet Swaps

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Turn your stress into success

Liz Parry looks at some ways to change your relationship with stress and turn it into a positive force

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Eczema SOS

Natural approaches to soothe and calm the symptoms of eczema

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Term time

How to ensure that children return to school as healthy and happy as possible

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Independent health store advice on natural products for sleep issues

Looking for advice on natural health and wellbeing? Your local independent health store can offer a wealth of expertise. This month we talk to Étáin O’Dwyer, department manager for natural beauty with Wild Oats Natural Foods in Bristol

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