Celebrity Health - Vick Hope

TV and radio presenter Vick Hope tells YHL about how she stays fit and healthy whilst juggling a hectic schedule

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8 steps to a better night’s sleep

Enjoy sweet dreams with our natural sleep guide

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Balancing act

We take a look at some natural ways to support women’s hormonal health during all stages of life

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Fact or fiction?

We take a look at the truth behind some of the most popular fitness myths

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Get the gloss

Natural haircare tips and tricks

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Turn back your age clock

Jayney Goddard argues that a plant-based wholefood diet could be the best way to keep premature ageing at bay

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Natural pain relief

Looking for advice on natural health and wellbeing? Your local independent health store can offer a wealth of knowledge and expertise. This month we speak to Naomi Murray, co-owner of Botanica Health in Tunbridge Wells

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