Celebrity Health – Madeleine Shaw

Nutritional therapist, chef and bestselling author Madeleine Shaw talks to Liz Parry about her new natural health venture

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Fascinating rhythm

Lisa Varadi provides an insight into the body’s circadian rhythms and asks: are you an owl or a lark?

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Boost your productivity

Working from home has become the new norm since the outbreak of the global pandemic. But it can often mean that we are surrounded by distractions, making it difficult to focus and concentrate.

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Cycle of life

Shannon Leparski explains how seed cycling may help with hormonal balance

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Lockdown hair SOS

From split ends to root regrowth, we’re all struggling to maintain healthy hair as salons are closed due to lockdown measures.

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Keep your spirits up

Expert tips for keeping fit during lockdown

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Expert advice on Mother's Day gifts

Looking for advice on natural health and wellbeing? Your local independent health store can offer a wealth of knowledge and expertise. This month we speak to Suzy Shinner from The Good Health Boutique in Retford, Nottinghamshire

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Spring forth!

It has been a particularly challenging winter this year and no doubt many of us have been looking forward to spring for quite some time.

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