The Instagram logo

Black Bean Burgers with Potato Salad Recipe




For the burgers:

For the potato salad:


1. To make the burgers, fry the onion gently in half the oil for 8–10 minutes until softened. Then add the garlic, spices and grated carrot to the pan. Cook for another 2–3 minutes, stirring.

2. Add the peanut butter, and stir until it is combined.

3. Remove from the heat and mix in the mashed beans and the oats to form a thick paste.

4. Divide the mixture into four, and shape four burgers with your hands.

5. Heat the remaining oil in a frying pan, and fry the burgers for about 3–4 minutes on each side.

6. To make the potato salad, cut the potatoes into bite-sized pieces and boil them in water until just soft. Remove from the heat and allow to cool completely.

7. Mix with the red onion, capers and vegan mayonnaise.

Recipe taken from the Veganuary Budget Meal Plan.

To sign up, visit Participants are supported through a series of emails, social media content, membership of a Facebook support group, and a website full of helpful resources like recipes, a starter kit and meal plans.

Read more recipes from Your Healthy Living...

Read the Your Food articles archive here...