Green juice

Serves:

1

Ingredients

  • 3 Golden Delicious apples
  • 2cm broccoli stem
  • 2cm courgetti
  • 1 handful of spinach or kale leaves
  • 1 stick of celery
  • ⅓ lime, peeled
  • 2½cm cucumber
  • ¼ pineapple, peeled
  • ½ avocado
  • 2 ice cubes

Method

1. Remove the stem from the apples and cut them into quarters.

2. Juice the ingredients in this order: the first two apples, broccoli stem, courgette, spinach or kale leaves, celery, lime, cucumber, pineapple and then the final apple.

3. Add your juice to your blender. Scoop out the avocado flesh and blend it with the ice and juice. If you are adding powders such as spirulina or wheatgrass they should also go in now.

Recipe extracted from The mymuybueno Cookbook by Justine Murphy (£25, Meze)

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