Zingy Prawn Wraps Recipe

These wraps are a great way to introduce kids to some fresh, Asian-inspired flavours.



Preparation time:

15 minutes


  • 12 rice wrappers
  • 150g (5oz) cooked peeled prawns, shredded
  • 1 carrot, peeled and cut into very fine matchsticks
  • ¼ cucumber, cut into very fine matchsticks
  • 1 small bunch of fresh coriander, chopped
  • 8 mint leaves, chopped
  • ½ mango, peeled and cut into small strips
  • 1 tsp sesame oil
  • 1 tsp lime juice
  • Handful of peanuts, roughly chopped (optional)
  • ½ red chilli, deseeded and finely chopped (optional)


1. Prepare the rice wrappers according to the packet instructions.

2. Toss together all the remaining ingredients in a bowl. Divide the mixture evenly among the wrappers and roll up, ensuring the ends are tucked in. Serve straight away.

Recipe courtesy of Gluten-Free Food for Kids by Louise Blair, published by Hamlyn, £12.99

Read more recipes from Your Healthy Living...

Read the Your Food articles archive here...

A top buttonTop