Skin-clearing Smoothie Recipe

Properly improving breakouts and acne requires more than topical treatments - tackle spots from the inside out with foods and nutrients shown to improve skin health & boost immunity to fight bacteria. Step up intake of foods rich in antioxidants & phytonutrients (the more colourful the better), zinc and vitamin C as well as omega 3 oils – which can help balance hormones.

This smoothie tastes terrific & will boost not only your skin health but also your energy levels!

Ingredients

½ cup fresh or frozen cherries or red grapes
1 small cooked beetroot
1 cup berries
½ banana
1 tbsp almond butter or ground almonds
Small handful of kale
1 cup coconut water or water
1-2 Bee Prepared Daily Defence Immune Support capsules

Method

Add ingredients to a blender or Nutribullet and open up the Bee Prepared capsule and add contents in. Blend until smooth. Add more liquid for desired consistency.

Recipe courtesy of Unbeelievable Health. Visit www.unbeelievablehealth.co.uk

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