Your Healthy Living Features Archive

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Your Health

How to help inflammation the natural way May Page 27
Natural ways to support fertility April Page 30
How to manage bladder and urinary tract issues naturally March Page 30
Nutritional tips and herbal remedies for suppporting a healthy brain February Page 30
Struggling to get some shut eye? Natural ways to a peaceful slumber January Page 30
6 steps to improve your digestion December Page 16
How to use herbs and spices to make healthy winter drinks December Page 30
Feeling blue? Natural ways to help with Seasonal Affective Disorder November Page 28
Janey Lee Grace on bringing up baby naturally October Page 26
Healthy breakfast ideas for starting your day the right way September Page 28
Keeping your eyes healthy through simple lifestyle changes September Page 32
Diet and nutritional tips for age-related health conditions August Page 18
Top vitamins, minerals and supplements for sexual health July Page 37
The best supplements for male health June Page 22
Combating Inflammatory Disorders May Page 32
Natural help is at hand for hayfever April Page 30
The role of CoQ10 in your body's energy levels March Page 36
How to tackle migraine symptons the natural way March Page 38
Mind your health – food and herbs to support memory and mood February Page 34
Juice it up! The top 5 juices for health January Page 18
Cholesterol – is it the bad guy we've been lead to believe? January Page 32
Winter Warmers – generate inner heat December Page 24
Nutritionist Shona Wilkinson’s news and tips for winter November Page 11
Immunity essentials for the cold season November Page 18
Four healthy proteins explained by nutritional experts October Page 38
Get up and go! Which breakfast's best for you? September Page 36
Senior Health – a few diet changes can have a big effect August Page 16
Compulsory cookery classes for children? July Page 5
Summer slimming news from Nutritionist Shona Wilkinson July Page 9
Menopause: Flush with attitude says Loretta Flockhart July Page 14
How to breath away stress June Page 4
The way to better male health: stress, heart, gout and more June Page 26
Heroes for male health June Page 29
Health News – the worlds fittest pensioner? May Page 4
Natural news and sun care from Shona Wilkinson May Page 11
The key foods and vitamins for joint protection by Elizabeth Wells May Page 14
The better nursery food campaign April Page 5
Write a short story for bedtime competition April Page 6
Health Heroes: Healthy products you can depend on April Page 8
Natural News and gut tips from nutritionist Shona Wilkinson April Page 11
Your Health Your Say: Share your views to win a beauty, spa or fitness prize April Page 12
The nutrition needed to boost fertility April Page 14
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Your Living

Just For You: Spas, therapies and pampering treats! May Page 22
Green Living: Tips for sustainable holidays May Page 33
Just For You: Spas, therapies and pampering treats! April Page 26
Green Living: Tips and advice for a sustainable lifestyle April Page 34
Your therapies: The lowdown on the Bowen Technique March Page 22
Your therapies: Indian Head Massage and EFT February Page 22
Your therapies: Spotlight on Cognitive Behavioural Therapy January Page 22
Your therapies: Spotlight on hypnotherapy December Page 36
Your therapies: Spotlight on Reiki November Page 36
Your therapies: Spotlight on aromatherapy October Page 38
Your therapies: Spotlight on reflexology and homeopathy September Page 43
Spotlight on complimentary therapies and holistic health August Page 40
Spotlight on complimentary therapies and holistic health July Page 22
Your spas and retreats - time for some pampering! July Page 23
Tips on women's health from the menopause to PMS July Page 34
Top reasons to buy British June Page 16
Fairtrade and organics – forget the price tag? February Page 36
Small changes, BIG results – these readers have cracked it! October Page 42
Natural beauty tips from Jemma Kidd September Page 18
Natural night out – expert tips for your hair, skin and nails September Page 33
Why choose organic? And does it have to be all or nothing? September Page 48
Gwyneth Paltrow on the simple things in life August Page 12
Hydration and why it's hard to get right August Page 28
Teen Skin – the angst and the acne August Page 35
Your Healthy Living Product Awards Continued August Page 19
Lisa Butcher bringing glamour to fairtrade fashion July Page 12
Legs do it! Get lovelier legs July Page 31
Walking to wellness July Page 32
Your Healthy Living Product Awards July Page 19
Man of action Ben Fogle June Page 18
Get your smile on, naturally June Page 20
Summer skin clinic June Page 22
Eco Breaks and healthy days out this season... June Page 34
TV’s Sally Bee focuses on healthy ingredients, not calories May Page 22
Gladiator fitness tips to tone up for the beach May Page 26
Healthy habits and alternatives for spring cleaning May Page 30
Your Look: Beauty tips and natural ingredients for dry skin April Page 18
Your Diary: Healthy ideas and events for the month April Page 26
Behind the label – the herb cultivated with a conscience April Page 28
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Your Experts

Independent health store advice on sports nutrition May Page 32
Expert advice on candida and on digestive problems May Page 36
Expert advice on natural ways to tackle hayfever and allergies April Page 40
Independent health store advice on digestive disorders April Page 36
Expert advice on feeding your child's brain March Page 24
Supporting your child's immunity March Page 26
Independent health store advice on products that can help promote energy March Page 38
Expert advice on how to protect your bones and joints February Page 24
Here to help: Independent health store advice on eco-friendly cleaning February Page 40
Here to help: Independent health store advice on juicing January Page 18
Expert advice on how to boost your immune system January Page 24
Here to help: Christmas gift and food advice from independent health stores December Page 26
Expert advice on how to boost your immunity naturally November Page 20
Here to help: Independent health store advice on essential fatty acids November Page 32
Expert advice on menstrual problems and natural feminine hygiene October Page 30
Here to help: Independent health store advice on alternatives to dairy October Page 40
How to ensure the kids are fighting fit as they go back to school September Page 22
Here to help: Independent health store advice on healthy snacking September Page 40
We get the lowdown on superfoods August Page 30
Here to help: Hydration, nutrition and supplementation for sport August Page 38
Advice on eco-friendly cleaning July Page 24
Here to help: Stress management tips July Page 38
Advice on family sun protection June Page 30
Expert tips for a healthy holiday June Page 32
Here to help: Advice on tackling sleep disorders May Page 30
The lowdown on herbal and ethical teas May Page 40
Independent health store advice on supplements to boost fertility April Page 26
Feed your child's brain and immune system March Page 26
Caring for your joints and bones the expert way February Page 28
Expert advice for family immune health this winter January Page 25
Liver, digestion and gut care for a healthy Christmas December Page 30
Advice on tackling the winter blues November Page 28
What homeopathy can help you with November Page 36
Expert interviews on feminine hygiene health and eco issues October Page 28
Independent health store advice on alternatives to cows' milk October Page 34
Back to school nutrition advice September Page 30
Independent health store advice on healthy snacking September Page 44
Superfoods from barley to millet – how they help health August Page 32
Sexual health issues from cystitis to virility July Page 28
All about Sunscreens and probiotics for travellers tummy... June Page 30
Travel Heroes – what to pack along with your swimsuit June Page 32
Cleaning without chemicals June Page 38
Natural pet care from the homeopathic vet May Page 36
Recommended natural products for your pets May Page 37
Poo! Why what you do matters... May Page 39
Here to help: Independent health store advice on eczema and hay fever allergies April Page 32
Your Allergy Heroes: Recommended inside and out help for allergies April Page 33
Feature: Gut Health explained by two leading UK experts April Page 34
Your Heroes for Gut Health: In store products to help troubled tums April Page 35
Passionate about: Macrobiotics as a way of life April Page 36
Herbal Helper: Post menopause remedies and wisdom April Page 38
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Your Food

Tasty picnic treats that are healthy too! May Page 40
Trying to avoid sugar? Check out these sugar-free treats April Page 46
Delicious gluten-free Easter goodies March Page 40
Healthy snack suggestions February Page 34
Recipes to celebrate Fairtrade Fortnight February Page 36
Food allergy or intolerance? Your guide to 'free from' foods January Page 36
Festive starters and canapés, plus party pudding ideas December Page 40
The top healthy oils and how to incorporate them into your diet November Page 38
Recipes: Tasty protein packed meal ideas October Page 36
Time to go organic? The lowdown on why - plus mouthwatering recipes September Page 36
Recipes: Delicious dishes using vegetarian, vegan and free-from foods August Page 34
Recipes: Fire up the grill for these tasty and healthy barbeque recipes July Page 40
Recipes: Low calorie sweet and savoury treats June Page 38
Recipes: Healthy Picnic Food May Page 44
Recipe: A cake to enjoy for the Queen's Jubilee May Page 50
Recipes: Healthy Easter Treats April Page 46
Recipes: Wholegrain goodness the whole family will enjoy March Page 40
Recipe: Coconut Tomato Curry in a hurry March Page 45
Working Lunch – tips and recipes for good food on the go February Page 40
Free-From bread and milk recipes for intolerant tummies January Page 38
Festive party snacks – savoury and sweet December Page 36
Top 5 Good Fats to include in your diet November Page 39
Annabel Karmel’s new meals in minutes for babies and toddlers October Page 31
Recipe: Chocolate Buckwheat Waffles October Page 41
Recipe: Vegan Chocolate Tahini Fudge October Page 43
Spotlight on school lunchboxes – clever and colourful ideas September Page 34
Celebrities share their snack recipes September Page 42
Green and raw superfood recipes August Page 33
Focus on vegetarian and vegan foods August Page 36
Healthy BBQ Recipes and outdoor snacks July Page 34
Sumer Salad ways: Fresh ideas and lo-cal dressings... June Page 42
Eat yourself slim – foods you can eat without restriction May Page 40
Free-from ice cream: A delicious recipe for dairy free kids (and adults!) April Page 40
Simnel Easter cake: Try this delicious and traditional recipe this Easter April Page 42
Rest your overworked intestines with these simple tasty meals March Page 36
Raw food in winter? Are we Mad? Chocolate Tortilla Recipe Jan/Feb Page 40
Delicious Free-From Festive 3 course menu Nov/Dev Page 28
Best Buys in your local health food store Nov/Dec Page 31
What’s your healthy breakfast? Sep/Oct Page 32/34
Sugar: the good the bad and the honey Sep/Oct Page 42/43
Summer sun kissed salad Jul/Aug Page 28
Delicious dairy and egg free picnic recipes for kids Jul/Aug Page 30
Pasta that adds energy not inches! Jul/Aug Page 32
Mood Foods – recipes for food that puts you in a good mood May/June Page 48
You are what you absorb – Gillian McKeith is on the case Mar/Apr Page 22
Rose Eliot’s hearty & healthy vegetarian recipes Mar/Apr Page 26
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Wellbeing

Heart healthy foods: the good, the bad and the controversial March Page 20
Here to help – in-store advice to help you stay warm and healthy March Page 28
Get down to the bones – just what minerals and vits do your bones need? March Page 30
Trouble Getting to the gym? Four experts help Jan/Feb Page 26
Here to Help: Stay warm and healthy Jan/Feb Page 28
Winter ailments? Give in or fight back? Here’s How Jan/Feb Page 30
Mind Gym: change your mind about meditation and brainy foods Jan/Feb Page 42
Trouble with winter eczema? Four experts want to help Nov/Dec Page 26
Who needs supplements if they’re eating a healthy diet Nov/Dec Page 34
Stressed out? How do you prioritise? Nov/Dev Page 40
Best buys for natural stress relief Nov/Dev Page 44
Herbal Helper: the right botanicals to get you through the season Nov/Dec Page 45
Want to build or tone your muscles Sep/Oct Page 14
Expert advice for a reader suffering from diabetes Sep/Oct Page 16
Back to school nutrition Sep/Oct Page 20
Baby’s First Foods Sep/Oct Page 21
Here to Help: advice for problem skin Jul/Aug Page 14
Back pain and posture Jul/Aug Page 18
Big Fat Yes! Benefit from good fats Jul/Aug Page 26
Do’s and Don’ts for the menopause Jul/Aug Page 38
Travel Well/10 natural travel wonders to pack! Jul/Aug Page 40
Here to Help: Allergies and Hay Fever May/June Page 12
Our experts advice on IBS and diet May/Jun Page 28
Men’s Health – get your priorities right May/Jun Page 42
Our pets deserve naturally good health too – here’s how May/Jun Page 55
Here to Help: Children’s health Mar/Apr Page 14
Addicted to sugar? Mar/Apr Page 18
What works best for joints and bones Mar/Apr Page 36
Detox your mind – 5 ways to clear your head Mar/Apr Page 44
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Celebrity Health

We talk to weather forecaster and TV presenter Clare Nasir May Page 44
Actress Natalie Cassidy talks about life after Eastenders April Page 52
Linda Lusardi tells us why life in her second half-century is better than ever March Page 44
Angela Rippon talks about her diet and fitness regime February Page 44
Dr Hilary Jones gives us an insight into how he keeps fit and healthy January Page 44
Heather Mills talks about her passion for vegan living December Page 44
Susan Sarandon reveals her secrets to looking young and fabulous November Page 44
Nell McAndrew talks about her passion for running October Page 44
Sky Sports News presenter Kirsty Gallacher talks about her passion for sport September Page 44
Actress and producer Trudie Styler shares her tips for staying young and healthy August Page 44
Tessa Sanderson talks about her hopes for the London 2012 Olympics July Page 48
Adam Garcia talks about his passion for dance June Page 44
Leah Bracknell on how yoga changed her life May Page 52
Jemma Kidd practices beauty from within April Page 52
Lulu shouts out for singing, dancing and natural health March Page 24
Amanda Mealing strikes back to health and fitness February Page 26
Natalie Lowe on how she keeps fit for Strictly Come Dancing January Page 44
Melinda Messenger's breakfast challenge December Page 16
Carol Vorderman - fit and fab at 50 November Page 16
Darren Day talks weight management at 40 November Page 34
James Wong - on a mission to bring superfoods to UK gardens October Page 26
Nadia Sawalha is loving her new-found level of fitness September Page 22
Broadcaster Emma Forbes shares her healthy habits April Page 22
Cindy Crawford Behind the glamour, Cindy isn’t afraid of hard work or pain! March Page 14
Jo Wood Chic & Organic – our exclusive interview Jan/Feb Page 16
Gizzy Erskine. Cooks Herself Thin Nov/Dev Page 16
Alesha Dixon. Strictly fun, why Alesha wants us all to dance Sep/Oct Page 18/19
Elizabeth Hurley. Fusing fashion with a passion for organic foods July/Aug Page 16/17
Amanda Hamilton. Simple steps for summer detox May/Jun Page 14/15
Alicia Silverstone. Cool to be kind – Alicia’s diet for our planet and personal health Mar/Apr Page 16/17
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Look

Expert tips on how to shape up for your summer holiday May Page 16
Our expert guide to choosing natural beauty products April Page 20
How to tackle skin conditions the natural way March Page 16
The guide to chemical-free beauty February Page 16
Get the New Year off to a healthy start with our detox tips January Page 15
Tips and tricks for festive party beauty December Page 32
Nutritional advice and smart supplements for radiant skin November Page 16
Natural beauty tips for all ages October Page 19
Adding a touch of glamour the natural way September Page 18
Natural beauty tips for looking great throughout the summer August Page 14
Holistic health advice for turning back the age clock July Page 16
Natural beauty for both men and women June Page 18
Shape up for summer naturally May Page 20
Natural and organic care for skin and hair April Page 20
Skin clinic – Understand your skin's needs March Page 16
How to detox your beauty routine February Page 16
24 hr turbo detox tips from Amanda Hamilton January Page 14
Get the party started with gold, frankincense and myrrh December Page 14
How to keep your lips kissable in the cold November Page 38
Essential skincare for your 20s, 30s, 40s, 50s and beyond October Page 16
Skin clinic: The best skin diet and tips for acne and ageing skin March Page 16
Beauty hero best buys March Page 17
10 Ways to Detox Day to Day Jan/Feb Page 18
Hardcore Austrian style detoxing: Our editor gets a taste Jan/Feb Page 20
Organic Make-up: Readers Test Nov/Dev Page 18
Best natural beauty products around... Nov/Dec Page 22
5 Ways to sparkle 24/7 Sep/Oct Page 46
Beauty hero products to try Sep/Oct Page 47
Lets face it: natural beauty and anti ageing regimes you will love... Jul/Aug Page 20
Natural Beauty Heroes – must buy products Jul/Aug Page 24
Understand good fats with Gillian McKeith May/Jun Page 16
Problem Skin? Help from top herbalist Dee Atkinson Mar/Apr Page 20
Hero beauty products from happy skin Mar/Apr Page 21
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Fitness

Body makeover: Meet Carly Thornton, role model for fitness instead of thinness March Page 24
Fitness for the time poor from Nick Mays – Facebook friendly fitness guru Jan/Feb Page 44
Are you sitting comfortably? Sep/Oct Page 50
Born to Run! Marathon expert Brett Sanders July/Aug Page 34/35
TV Dance Queen Deanne Berry gets us in shape for summer May/June Page 20
Body Makeover – TV’s Deanne Berry shows us the right moves Mar/Apr Page 32
Shopping for fitness – the pick of the products Mar/Apr Page 34
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Ecolife

Eco wise habits – clever changes you can make for the planet which are zero sacrifice March Page 40
A look behind the Fairtrade label Jan/Feb Page 38
Dreaming of a Green Christmas? Nov/Dev Page 36
Eco gifts that have the edge on giving... Nov/Dec Page 38
5 Easy Eco-wise habits Sep/Oct Page 52
Your ethical fashion guide by Janey Lee Grace May/Jun Page 22
Alicia Silverstone’s diet for our planet and personal health Mar/Apr Page 16/17
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